Tibialis Raise

How to do it

1. Anchor a resistance band low to a fixed object and loop the free end around the top of one foot.
2. Stand or sit facing the anchor with the leg extended so the band has tension.
3. Keeping the knee still, pull the toes up toward the shin as far as possible.
4. Hold briefly at end range.
5. Lower under control back to the start and repeat, then switch feet.