Toes-to-Bar

How to do it

1. Hang from a pull-up bar with a full grip, arms straight and shoulders active.
2. Brace the core and drive the hips into flexion, keeping the legs as straight as flexibility allows.
3. Continue raising the legs until the toes touch the bar between the hands.
4. Lower the legs back to a full hang under control.
5. Repeat for the prescribed reps.