Peak Health

Torso Rotation

Abdominals · Exercise ball

Torso Rotation, startTorso Rotation, end

How to do it

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Primary muscle
Abdominals
Equipment
Exercise ball

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