Peak Health

Tricep Side Stretch

Triceps · Shoulders · Bodyweight

Tricep Side Stretch, startTricep Side Stretch, end

How to do it

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Primary muscle
Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)