Peak Health

Triceps Stretch

Triceps · Lats · Bodyweight

Triceps Stretch, startTriceps Stretch, end

How to do it

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Primary muscle
Triceps
Secondary muscles
Lats
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)