Peak Health

Tuck Back Lever

Shoulders · Biceps · Chest · Lower back · Bodyweight

How to do it

  1. Hang from a bar or rings with an overhand grip, arms straight.
  2. Engage your core and pull your knees up toward your chest.
  3. Rotate backward, leaning your torso back until it is roughly parallel to the floor, knees still tucked.
  4. Keep your arms straight and your body in a hollow, tucked shape.
  5. Hold for the desired time.
  6. Rotate forward with control back to a dead hang.
Primary muscle
Shoulders
Secondary muscles
Biceps · Chest · Lower back
Equipment
Bodyweight