Peak Health

Upper Back-Leg Grab

Hamstrings · Lower back · Middle back · Bodyweight

Upper Back-Leg Grab, startUpper Back-Leg Grab, end

How to do it

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Primary muscle
Hamstrings
Secondary muscles
Lower back · Middle back
Equipment
Bodyweight

Watch it performed (opens in a new tab)