Viking Press

How to do it

1. Set a barbell in a landmine attachment and fit it with viking press handles, or grip the bar directly at the collar.
2. Stand facing the pivot with elbows bent about 90 degrees, palms facing each other.
3. Brace the core and dip the knees slightly.
4. Drive the handles forward and up along the arcing bar path until the arms are fully extended overhead.
5. Lower under control back to the start position and repeat.