Peak Health

Walking Figure 4

Glutes · Hip flexors · Hamstrings · Bodyweight

How to do it

  1. Stand tall and take a slow step forward onto one foot.
  2. Lift the free foot and place that ankle on the standing thigh, just above the knee, to make a figure-4. You may cradle the shin instead if that is more comfortable.
  3. Stand tall, gently press the lifted knee down, and pause for a brief stretch in the hip and glute.
  4. Release the leg, step forward, and repeat on the other side.
  5. Continue alternating as you walk.
Primary muscle
Glutes
Secondary muscles
Hip flexors · Hamstrings
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)