Sentadilla búlgara ATG

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Place your front foot on a slant board, wedge, or thick plate, and set your back foot far behind you in a long split stance, both feet pointing forward.
2. Keep your torso tall and braced throughout the movement.
3. Bend the front knee and lower straight down, deliberately letting the front knee travel forward past the toes as far as ankle mobility allows.
4. Keep the back leg long and straight, feeling a stretch through the hip flexor of the trailing leg as you descend.
5. Lower until your front hamstring approaches your calf, going as deep as control and mobility allow without the torso collapsing forward.
6. Drive through the front foot, pushing the knee back over the ankle, to return to the starting position.
7. Complete all reps on one leg, then switch sides.

Ver cómo se hace (se abre en otra pestaña)