Hip thrust con banda

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Sit on the floor with your upper back against a bench. Anchor a resistance band under a stable low point or loop it over your hips and under your feet.
2. Place your feet flat on the floor, hip-width apart, and roll the band across your hips.
3. Drive through your heels and push your hips up until your torso is level with the floor, with your shins vertical at the top.
4. Squeeze your glutes at the top, then lower your hips under control.