Press de kettlebell boca arriba

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Clean a kettlebell to the rack position, then rotate it so the bell points straight up and the base sits on top of your fist.
2. Grip the handle firmly enough to keep the bell balanced without it tipping to either side.
3. Brace your core, glutes, and lats to build a stable base before pressing.
4. Press the kettlebell straight overhead, keeping your forearm vertical and your wrist neutral throughout.
5. Lock out fully overhead with the bell balanced directly above your shoulder, then pause briefly.
6. Lower back to the rack position under control, resetting your balance before the next rep.