Skipping en C

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Stand tall and begin a rhythmic skip, swinging the opposite arm as you move forward.
2. Drive one thigh up to about hip height with the ankle dorsiflexed, as in an A-Skip.
3. From the top, cycle the lower leg so the heel pulls under the hip in a paw-back, then strike the ground under the body.
4. Do not sweep the foot out in front as in a B-Skip; keep the recovery tight and under the hip.
5. Stay tall through the torso and alternate legs for the set time.