Volteo de judo en polea
Abdominales · Polea
Cómo se hace
Estas instrucciones están en inglés. Todavía no están escritas en español.
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.
- Músculo principal
- Abdominales
- Material
- Polea
- Lados
- Un lado cada vez