Peso muerto rumano caminando con mancuernas

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Stand tall holding a dumbbell in each hand at your sides, feet hip-width apart.
2. Take a short step forward with one leg, keeping both legs nearly straight.
3. Hinge at the hips over the front leg, pushing your hips back and lowering the dumbbells toward the floor until you feel a hamstring stretch.
4. Keep your back flat and the dumbbells close to your body throughout the hinge.
5. Drive your hips forward to stand back up to full height on the front leg.
6. Step forward with the trailing leg into the next hinge, alternating legs as you travel forward.