Abdominal en GHD

Flexores de la cadera · Abdominales · Cuádriceps · Glúteos · Zona lumbar · Banco glúteo-femoral

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

Sit on a glute-ham developer platform with your hips just past the edge of the pad and feet secured under the rollers, knees bent about 90 degrees.
Cross your arms over your chest or place your hands lightly behind your head.
Slowly lower your torso back, letting your hips extend slightly past horizontal for a stretch.
From the bottom, drive with your hip flexors and brace your abs to pull your torso back up to sitting.
Keep both the descent and ascent controlled to protect your lower back, then repeat for reps.