Marcha en puente de glúteos

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Lie on your back with knees bent, feet flat, hip-width apart, arms at your sides.
2. Drive through your heels to lift your hips into a bridge until shoulders, hips, and knees form a straight line.
3. Holding the bridge, lift one foot off the floor and draw that knee toward your chest.
4. Keep your hips level and square; do not let either side drop or rotate.
5. Place that foot back down and repeat by marching the other knee up.
6. Continue alternating legs while holding the bridge height throughout the set.