Cierre de gripper

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Hold the gripper in one hand with the handles resting across the base of your fingers, not deep in your palm.
2. Wrap your fingers and thumb around the handles and set your wrist in a straight, neutral position.
3. Squeeze the handles together with maximum effort until they touch, keeping your wrist locked straight throughout.
4. Hold the closed position briefly, then release under control rather than letting the handles snap open.
5. Reset your grip between reps so the setting stays consistent across the base of your fingers.
6. Complete all reps on one hand before switching to the other.