Avión de cadera

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Stand on one leg with a soft knee. Hold a wall or a rack for balance if you need it.
2. Hinge forward at the hip until your torso leans over the standing leg and your free leg trails behind you.
3. Rotate your pelvis and chest open to the side of the free leg, then rotate them back toward the floor.
4. Keep the standing foot flat and your knee over your toes while you rotate.
5. Move slowly for the target reps, then switch legs.