Balanceo hollow

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Get into the hollow body position: lying on your back, lower back pressed to the floor, shoulders and legs lifted a few inches, arms reaching overhead, legs straight and together.
2. Brace your core hard and lock in this rigid hollow shape before you start moving.
3. Use a small, controlled drive from your upper body to rock your whole body forward a few inches, keeping the hollow shape unbroken.
4. Let the rock carry you backward the same distance, still keeping your lower back from arching off the floor.
5. Continue rocking smoothly back and forth as one solid unit for the prescribed number of reps.
6. Stop and reset the hollow position any time your lower back arches or form breaks down.

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