Gusano a flexión

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Stand feet shoulder-width apart, hinge at the hips, and place the hands on the floor in front of the feet, legs as straight as comfortable.
2. Walk the hands forward, alternating left and right, until the body is in a straight line from head to heels.
3. Bend the elbows and lower the chest to the floor in a push-up, keeping the back flat.
4. Push back up to the plank position.
5. Walk the feet back up toward the hands in small steps, legs staying straight.
6. Stand up tall to complete one rep.