Press con landmine

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Wedge one end of a barbell into a landmine attachment or a sturdy corner and load the other end with weight.
2. Take a half-kneeling position with the knee opposite your pressing arm forward, or stand with feet shoulder-width apart, and hold the end of the barbell at shoulder height with your palm facing in and elbow tucked.
3. Brace your core and squeeze your glutes to keep your torso upright. This will be your starting position.
4. Press the barbell up and slightly forward along its natural arc until your arm is fully extended, exhaling as you press.
5. Slowly lower the bar back to your shoulder under control as you inhale.
6. Repeat for the recommended amount of repetitions, then switch arms.

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