Caminata lateral con banda

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Place a band around both legs, just above the knees or around the ankles.
2. Stand with your feet hip width apart. Bend your knees and hips a little into a quarter squat.
3. Step to the side with the lead foot, then bring the other foot after it. Keep tension on the band and do not let your feet touch.
4. Keep your hips level and your toes pointing forward. Take the prescribed number of steps.
5. Turn the direction and repeat to the other side.