Elevación de pierna
Glúteos · Isquiotibiales · Peso corporal
Cómo se hace
Estas instrucciones están en inglés. Todavía no están escritas en español.
- While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance.
- With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight. Breathe out as you perform this movement.
- Slowly bring the raised leg back to the floor as you breathe in.
- Repeat for the recommended amount of repetitions.
- Repeat the movement with the opposite leg.
- Músculo principal
- Glúteos
- Músculos secundarios
- Isquiotibiales
- Material
- Peso corporal
- Lados
- Un lado cada vez