Peak Health

Fondos asistidos en máquina

Tríceps · Pecho · Hombros · Máquina de dominadas y fondos asistidos

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

  1. Set the pin in the machine's weight stack to the amount of assistance you need; more weight selected gives more help and an easier rep.
  2. Kneel on the pad or step onto the footplate below the handles, and grip the dip handles at your sides with straight arms.
  3. Lift your knees or feet off the support so the machine carries the selected amount of your bodyweight.
  4. Lower yourself by bending your elbows until your upper arms are roughly level with the floor, keeping your torso upright or leaning forward slightly.
  5. Press back up by extending your elbows until your arms are straight again.
  6. Repeat for the set, then return your knees or feet to the support before you let go.
Músculo principal
Tríceps
Músculos secundarios
Pecho · Hombros
Material
Máquina de dominadas y fondos asistidos