Golpe de balón medicinal a un brazo
Abdominales · Dorsales · Hombros · Balón medicinal
Cómo se hace
Estas instrucciones están en inglés. Todavía no están escritas en español.
- Start in a standing position with a staggered, athletic stance. Hold a medicine ball in one hand, on the same side as your back leg. This will be your starting position.
- Begin by winding the arm, raising the medicine ball above your head. As you do so, extend through the hips, knees, and ankles to load up for the slam.
- At peak extension, flex the shoulders, spine, and hips to throw the ball hard into the ground directly in front of you.
- Catch the ball on the bounce and continue for the desired number of repetitions.
- Músculo principal
- Abdominales
- Músculos secundarios
- Dorsales · Hombros
- Material
- Balón medicinal
- Lados
- Un lado cada vez