Pinza con discos
Antebrazos · Disco
Cómo se hace
Estas instrucciones están en inglés. Todavía no están escritas en español.
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.
- Músculo principal
- Antebrazos
- Material
- Disco