Prensa a una pierna
Cuádriceps · Glúteos · Isquiotibiales · Prensa de piernas
Cómo se hace
Estas instrucciones están en inglés. Todavía no están escritas en español.
- Sit in the leg press with your back and head flat against the pad, and place one foot centered on the platform, hip-width from the midline.
- Rest the other foot off the platform, or lightly on the frame, out of the way of the movement.
- Release the safety catches and lower the platform under control until the working knee reaches about 90 degrees.
- Keep the knee tracking in line with the toes throughout, without letting it collapse inward.
- Drive through the whole foot to press the platform back up, stopping just short of locking the knee out.
- Complete all reps on one side before resetting the safeties and switching legs.
- Músculo principal
- Cuádriceps
- Músculos secundarios
- Glúteos · Isquiotibiales
- Material
- Prensa de piernas
- Lados
- Un lado cada vez