Ciclismo en bici estática

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Set the seat height level with your hip bone so your knee holds a slight bend at the bottom of the pedal stroke.
2. Sit with a flat back and open chest, reaching the handlebars with only a slight bend in the elbows.
3. Begin pedaling in smooth, full circles rather than stomping down on each stroke.
4. Build to a cadence of about 80 to 100 revolutions per minute at your target resistance.
5. Keep your hips still on the saddle; stop and lower the resistance if you start rocking or bouncing.
6. Cool down by reducing resistance and cadence gradually before dismounting.