Enhebrar la aguja

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Start on all fours, hands under shoulders and knees under hips.
2. Slide one arm underneath the opposite arm, palm up, reaching as far across as you can.
3. Let that shoulder and the side of your head rest toward the floor.
4. Keep the hips level and stacked over the knees as you twist through the upper back.
5. Hold for the set time, then unwind and repeat on the other side.