Planche agrupada

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Start in a push-up position on the floor.
2. Lean your shoulders forward past your hands and protract your shoulder blades, pushing the floor away.
3. Tuck your knees up close to your chest, shifting your body weight onto your hands.
4. Lift your feet off the floor, balancing on straight arms with hips tucked and rounded.
5. Keep your shoulders depressed and protracted, and your glutes and core braced.
6. Hold for the desired time, then set your feet back down with control.