Caminata por la pared

Cómo se hace

Estas instrucciones están en inglés. Todavía no están escritas en español.

1. Start in a push-up position with your feet against a wall.
2. Place your hands shoulder-width apart on the floor.
3. Keeping your hands planted, walk your feet up the wall while walking your hands back toward the wall.
4. Continue until your body is vertical, hands under your shoulders.
5. Keep your core braced and body aligned in the handstand position.
6. Reverse the movement, walking your feet back down and your hands forward, to complete one rep.