Free
Enough to build a habit.
Free is in beta. Exact limits and features may change as we learn.
- Quick goal-and-level onboarding
- Full exercise library
- Workout logging and history
- Up to 3 routines
- Works offline
Start free. Upgrade when the product pays its own way for you.
Enough to build a habit.
Free is in beta. Exact limits and features may change as we learn.
For training that has outgrown basic logging.
A conversational onboarding, daily check-ins, and a plan that weighs how you feel — not just your data.
Everything in Premium AI, plus a real human reading your check-ins and shaping your season.
You can use the Free tier forever. We want the habit-building stage to be real, not a seven-day timer.
Premium unlocks when your training outgrows basic logging — not before. You shouldn't pay for depth you don't need yet.
Your full training history is always exportable. We don't paywall your own data.
We're pre-launch. If the numbers feel wrong — to you or to us — we'd rather change them than defend them.
Every capability, side by side.
| Feature | Free | Premium | Premium AI | + Coach |
|---|---|---|---|---|
| Onboarding | ||||
| Goal + experience-level setup | Coming soon | Coming soon | Coming soon | Coming soon |
| Life context (schedule, equipment, constraints) | — | Coming soon | Coming soon | Coming soon |
| Conversational AI onboarding | — | — | Coming soon | Coming soon |
| Coach intake call + prescribed baseline tests | — | — | — | Coming soon |
| Logging | ||||
| Full exercise library | ||||
| Workout logging & history | ||||
| Unilateral tracking | ||||
| Asymmetry detection | — | |||
| Circuits & complex structures | — | |||
| AI-generated mobility prescriptions | — | — | Coming soon | Coming soon |
| Planning | ||||
| Routines | Up to 3 | Unlimited | Unlimited | Unlimited |
| Event & race planning | — | |||
| Season structure & taper | — | |||
| Adaptive replanning | — | — | Coming soon | Coming soon |
| Intelligence | ||||
| Core stats & PRs | ||||
| Advanced stats & long-term trends | — | |||
| Event-reactive AI suggestions | — | — | Coming soon | Coming soon |
| Editable plan explanations | — | — | Coming soon | Coming soon |
| Human coach reviewing your plan | — | — | — | Coming soon |
| Coach-led race prep & injury recovery | — | — | — | Coming soon |
| Daily check-ins | ||||
| Morning readiness check-in | — | — | Coming soon | Coming soon |
| Configurable times (morning / midday / afternoon / evening) | — | — | Coming soon | Coming soon |
| Plan weighs how you feel, not just device data | — | — | Coming soon | Coming soon |
| Coach reads check-ins and responds | — | — | — | Coming soon |
| Data & privacy | ||||
| Full data export | ||||
| Offline mode | ||||
| Multi-device sync | ||||
| Connected wearables | — | Coming soon | Coming soon | Coming soon |
| Support | ||||
| Community support | ||||
| Priority support | — | |||