What this strength workout logger keeps.

Warm-up, main work and cool-down, named however you name them. Targets in reps or seconds, and working volume that does not count the band pull-apart as a set of five.

A Bulgarian split squat is not two exercises pretending to be one. It is one exercise with two sides. Peak Health plans, logs and progresses each side apart: if the right earns the increase and the left does not, only the right goes up, because a 24 and a 26 are not a 25.

Prescribed rest begins the moment you log a set, and the next lift is already queued behind it.

• Rest timer between sets

Weight, reps and effort for the set you are actually doing, with the last time you did it sitting next to the target.

• Difference between RIR and RPE

Tell it the bars and plates on hand, and the set card shows exactly what goes on each side for the target weight — down to the odd 1.25, or how far short you are if the plates run out.

A run will belong in the same record as the lifts: planned, logged and readable enough to progress from, not a map of where you jogged.

Mobility will be part of the session, named, prescribed and logged, not a sentence stuffed into a set note.

Build the session once, with sections, targets, rest and progression. Run it on the phone, and last time sits next to the next target.

Plan each routine on a day and at a time, and repeat it week after week. Your home screen names the next session, and each week shows what you completed.

A date the plan will hold, a meet or a race, without inventing a whole season around it.

If a week has to change, the plan will offer a suggestion you can see, edit and apply, never a silent rewrite.

A catalogue of exercises with a public page for each one, your records, charts and history for each lift, and the change from last time on each finished workout.

Every session is kept whole: weight, reps, time, rest, effort and notes, with working volume and an estimated 1RM on each exercise.

When a session is missed or a date shifts, the plan will offer a suggestion, never a silent rewrite.

If the product ever proposes a change, you see why, and you can change it.

The product does not know your season or why Tuesday went badly. It should not pretend to.

The session you finished is the history you open later, wherever you open it. It belongs to you.

• From a spreadsheet to a strength log

One button in Settings downloads your account, your routines, your drafts and every workout, in one file. No paywall on your own data.

Logging a set needs a network today. A session that can keep going without one is the idea.

Wearables are not connected yet. They will matter once running or another modality joins strength.

With your public profile on, other athletes can find you by your handle and ask to follow you. New followers ask first, and you accept or refuse each request. You can also let athletes follow you without asking.

Your home screen lists the finished workouts that the athletes you follow share, newest first. The list ranks nobody and recommends no athlete.

A follower can mark your workout as seen, or your week when you share only how often you train. There is one kind of reaction, and it gives no score. Only you see who reacted.

A follower can write a comment under your workout. Every follower who can see that workout can read it. You can delete any comment on your workouts.

One page that only you can see. Its tabs are Requests, Followers, Following and Blocked. At the top, this week’s count shows how often each athlete you follow trained.

With your public profile on, a workout you send to Strava as public gets its own page, and Strava gets its link. Anybody with the link can read it, set by set. The page shows your name and links to your profile. Beside each lift, it shows the change from your last session: how much more weight or reps you did, or that you matched it.