What this strength workout logger keeps.
Sections, per-side tracking, a rest timer that starts itself, and RPE or RIR on every set. One record on the server, reached from whatever you have open.
Training
Strength, in the detail the gym floor needs. Running and mobility are the same idea applied elsewhere, if they ever earn that depth.
Workout sections
Warm-up, main work and cool-down, named however you name them. Targets in reps or seconds, and working volume that does not count the band pull-apart as a set of five.
Left and right, kept apart
A Bulgarian split squat is not two exercises pretending to be one. It is one exercise with two sides. Peak Health plans, logs and progresses each side apart: if the right earns the increase and the left does not, only the right goes up, because a 24 and a 26 are not a 25.
See per-side trackingRest that starts itself
Prescribed rest begins the moment you log a set, and the next lift is already queued behind it.
One screen for the lift you are on
Weight, reps and effort for the set you are actually doing, with the last time you did it sitting next to the target.
The plate breakdown
Tell it the bars and plates on hand, and the set card shows exactly what goes on each side for the target weight — down to the odd 1.25, or how far short you are if the plates run out.
Running
Coming soonA run will belong in the same record as the lifts: planned, logged and readable enough to progress from, not a map of where you jogged.
Mobility
Coming soonMobility will be part of the session, named, prescribed and logged, not a sentence stuffed into a set note.
Planning
The builder is on the web today. A week, a date, and a plan that moves are the same job at a larger scale.
Reusable routines
Build the session once, with sections, targets, rest and progression. Run it on the phone, and last time sits next to the next target.
Target events
Coming soonA date the plan will hold, a meet or a race, without inventing a whole season around it.
Adaptive plans
Coming soonIf a week has to change, the plan will offer a suggestion you can see, edit and apply, never a silent rewrite.
A week calendar
Coming soonSessions by day and time. Today the product is a routine you run.
The record
History you can plan from today. Anything that proposes a change should stay yours to apply.
Volume and an estimated 1RM
Every session is kept whole: weight, reps, time, rest, effort and notes, with working volume and an estimated 1RM on each exercise.
Reactive plan changes
Coming soonWhen a session is missed or a date shifts, the plan will offer a suggestion, never a silent rewrite.
Explanations you can edit
Coming soonIf the product ever proposes a change, you see why, and you can change it.
Context it does not have yet
Coming soonThe product does not know your season or why Tuesday went badly. It should not pretend to.
Data & privacy
One record on the server. You own it. Saving still needs a network.
You own the record
The session you finished is the history you open later, wherever you open it. It belongs to you.
Full export
Coming soonA button to download everything Peak Health holds for you, in one file, is on the way. No paywall on your own data.
Offline capture
Coming soonLogging a set needs a network today. A session that can keep going without one is the idea.
Wearables
Coming soonWearables are not connected yet. They will matter once running or another modality joins strength.
Peak Health vs. generic logging
| Feature | Generic logging apps | Peak Health |
|---|---|---|
| Left and right, kept apart | One number for both sides | Planned, logged and progressed per side |
| Session structure | A flat list of exercises | Warm-up, main work and cool-down, named by you |
| Rest in the flow | A timer you start yourself, or none | Prescribed rest starts when you log the set |
| Effort and notes | Nowhere for an honest 8 | The workout check, while you still remember it |
| Data ownership | Lock-in is the business | Yours: one record, on every device |
| Muscle balance | You guess from the exercise list | Direct and indirect sets, totalled per muscle each week |
Try it against your own training.
Free to start, on the web and on your phone.