From the sheet to the gym.
The sheet holds the plan. The floor wants last time.
In the spreadsheet you already have the routine: exercises, sets, reps. On the floor you need last time's weight and a rest timer the sheet will not start. Peak Health keeps both in the same log, in kilograms and with dates as dd/mm.
What is a strength-routine spreadsheet for?
It is for planning at a desk. Exercises, sets, reps.
What do you miss in the gym?
Last time's load and a rest that starts.
Example: Tuesday 12/03, deadlift 120 kg × 5.
What about kilos and dates?
Weight is in kilograms. Dates are dd/mm. If you came from pounds, you convert them on the first session you move.
How do you move the first session?
Copy the routine on the web: warm-up, main, cool-down. On the floor you log.
Per-side logging is on per-side tracking. Rest that starts is on the rest timer.